Rise and Shine Yoga Class Teachers, begin your day with calm and clarity in this before school yoga class.  Prepare yourself mentally and physically for an inspirational day of teaching, as you lead by example and reach for the stars. A calm, centred and empowered teacher will bring out the best in their students!    Beat the Bell & Feel Well Classes: Pilates/Boot Camp    Beat the traffic and the school bell with our before school pilates and/or boot camp classes for teachers. Feel energised and encouraged by our fitness experts and your participating work mates, while working towards your fitness goals.      Positively Healthy Parent Classes:  Yoga/Pilates/Boot Camp  Time is precious, especially when you have children, so make the most of your day and stay at school after you’ve dropped off the kids! Our classes are convenient, beginning when the school bell rings, allowing for community engagement using the schools facilities.  Become a Yummy Mummy, a Dishy Daddy, or a Cool Carer and teach your children that a healthy lifestyle is essential for wellbeing.     Physical Education - Wellbeing for Learning & Living Reduce stress to achieve your best! Compliment your Physical Education syllabus this year, while making it fun, interesting and empowering. Choose any combination of our wellbeing classes to suit all your students’ needs. Stress is inevitable in our lives, so learning how to effectively manage it through yoga and wellbeing techniques, both teachers and students can look forward to a more positive, calmer classroom.  As an added benefit to this class, you may wish to encourage use of yoga and stress relief techniques in class (10min time outs) and at home. Students learn quickly and easily how to manage stress and negative emotions. Our instructors guide your teachers, and are encouraged to participate, maximising effectiveness on all levels.        Weekly Wellbeing Student Sports Days – Yoga, Pilates & Fitness Empower your K-12 student’s education with our range of health and wellbeing classes. We conveniently fit into your weekly sports timetable, allowing your students to access the benefits of a well rounded curriculum, on a regular basis. Our classes are specifically tailored to each age group of students gaining physical and psychological benefits, especially with our Yoga class, having a positive impact on their health, studies and self image. Designed for all levels of ability and fitness, our classes are fun and effective!    After School Yoga Chill-out Class   De-stress from the pressures of your school day and clear your head before you hit the homework. A relaxing yet revitalising class for high school students, concentrating on relieving back, neck and shoulder tension.  Refocus the mind and feel re-energised!    Student Options    The following classes are tailored specifically to student age groups and genders to meet their specific needs:    Teenage Om Yoga Class Specifically designed for teenagers, both male and female aged 16-18years, this class is cool, contemporary and perfect for the mind body work-out.  Helping make sense of a chaotic world with like minded peers, this class is performed to funky tunes, in a non-competitive environment. Our Instructors relate to teenage needs, giving them a body conscious work-out, with permission to relax and focus inward. This class can be scheduled for before school, during lunch or free periods, or after school.    Boys Club Classes –Yoga/Pilates/Boot camp/ Boxercise Even the blokeiest boys can benefit from our wellbeing classes, including yoga and pilates.  Increased strength, joint stability and flexibility along with rehabilitation and body awareness and mental strength all aid athletic lads in their on-field pursuits.    You Go Girl Classes – Yoga/Pilates/Boot camp Young girls are notorious for being body conscious, so our wellbeing classes focus on positive body image in a stimulating & comfortable environment. Exercise and relaxation assist in balancing changes in adolescence and increase body awareness. Feeling connected to their bodies, participants are more likely to make healthy food and lifestyle choices.