The My5 Health and Wellbeing Program has been specifically designed for the workplace environment to help address many of the health issue's that result from sitting down for long periods and long term computer usage.    My5 is an interactive wellness program that draws on a variety of wellness approaches that help you to release muscular tension and stress, improve posture and flexibility, whilst stimulating concentration and performance levels.    My5 can easily integrate with any existing wellness initiatives, and make a tangible difference to the health and wellbeing of your workforce.    Contact us today to find out more about My5 and how you can benefit from the program at work, home and school.