Yoga is part of the Greentree Wellbeing philosophy, in offering an onsite sanctuary, dedicated to delivering an enjoyable, empowering and effective solution to everyday stress.         Our yoga programs are designed to be practical and offer preventive tools to manage work place stress including fatigue, tension headaches, computer related strain, insomnia and leave.      We offer proven and authentic techniques to promote relaxation, physical and emotional balance, generating self confidence and perception, essential to contributing to a successful workplace.    To organise your workplace yoga class, contact us today.       Putting the You into Yoga...       Greentree Wellbeing Yoga is conducted on site in a dedicated space free from furniture, with room to move, preferably a board room or conference room.     All you need to bring is comfortable loose clothing, and a water bottle. If you already own a yoga mat, then bring it along. Otherwise, you can purchase yoga mats from our instructors at a specially discounted rate of $20 each.     Our instructors are fully qualified, experienced and empathic to your needs, and are comfortable in offering a variety of yogas either in a class situation or private sessions.      Class Structure Our 60min group class can accommodate 1-15 people, depending on the space available. A single session can be organised for corporate events, training sessions or rewards Regular weekly sessions can be organised to enjoy the full benefits of yoga and run over an 8-week term        Private Classes We can personally design a 60min or 90min session just for you. A popular choice for the CEO or executive.               FAQs...    Who pays? Payments can be organised as co payments from staff and employer, employer only or staff only.     I have noticed some other companies with a more casual approach to yoga. Are your staff qualified? Our fully trained professional staff are fresh, focused and committed to your wellbeing. A little time out for reward ensures your staff are rejuvenated and re-energised to acheive their goals.         What do I wear for my yoga class? Comfortable clothing such as yoga pants, loose pants, shorts, t-shirt or singlet is ideal. Bare feet are a must, so no socks, stockings or shoes.