Corporate fitness programs form an essential part of the Greentree Wellbeing philosophy.           In today’s competitive and often demanding work place employees are spending more time at a desk and more time being stressed. This has seen increasing instances of loss of morale, anxiety, low productivity and increased absenteeism.       A healthy body and mind are essential to combating potential onsite injuries, tiredness and managing stress. Studies have proven employees who are physically active on a regular basis record less sick days each year and are more empowered, energetic and effective in achieving business goals.      The benefits of exercise whether as an individual or team are not only the physical transformation. An alert mind is more motivated and determined to succeed in all aspects of life.      Work out at work...     Greentree Corporate Wellbeing Fitness programs are conducted by fully qualified personal trainers, specifically for corporate clients. Experienced and supportive in delivering a dynamic program, our trainers are effective, empowering and energizing.          We focus on 1 hour sessions that can be scheduled before work, during a lunch break or after work, either onsite or off site, to offer maximum impact and minimal interruption to your work place.          Our personalised sessions cater for individuals along with small and large groups, of all fitness levels and are conducted at a central off site location or in house, pending availability of company facilities.                                          Fitness Options...     Boot camp     Work that Booty! Our classes are fun and challenging, and include a combination of circuits, boxing, running & more. We supply all equipment, all you need to bring is your gym gear, towel, water bottle, protective hat and sunscreen Boot camp is suitable for individuals, or groups up to 20.        Running & Walking Club    Whether you run/walk for fun or want to train for an event, our instructors will help you reach your fitness goals. Why not start a run or walk club with your work colleagues, and train to participate in the City to Surf, 7 Bridges Walk, Half Marathon, or even a Marathon....Anything is possible! No equipment is required, all you need to bring is water, running gear and protective hat/sunscreen.               Boardroom Boot Camp    Don't let the urban jungle stop you from working out! Our Boardroom Boot Camp is perfect for the indoors, giving you all the benefits of regular boot camp, in the comfort of your own office space. We supply all equipment, all you need to bring is your gym gear, towel and water bottle. Suitable for individuals or classes up to 20 depending on your space available.                                                           To maximise your results Greentree Corporate Wellbeing’s Fitness programs are conducted over 4 and 8 session schedules. This ensures consistency in securing the preferred time and promotes maximum participation from your team.